Diego

Supplement Research Analyst

Credentials: Universidad de Cadiz — International Business Administration

Research analyst and content strategist specializing in sports nutrition science. Applies rigorous evidence evaluation methods to translate peer-reviewed supplement research into practical, unbiased guidance for athletes and fitness enthusiasts.

Diego

Articles by Diego

Caffeine for Performance: Optimal Dose, Timing, and Risks

Creatine Monohydrate Guide: Benefits, Dose, Safety

Beta-Alanine Guide: Dose, Performance, and Side Effects

Best Pre-Workout Ingredients: What Actually Works

Magnesium for Recovery and Sleep: Evidence-Based Guide

Whey vs Casein: Which Protein Is Better for Your Goal?

Citrulline Malate Guide: Dose, Pumps, and Performance

Electrolyte Hydration Guide: Performance, Cramps, and Sodium Needs

Omega-3 for Athletes: Recovery, Inflammation, and Dosing

Protein Timing for Muscle Growth: What Matters Most

Beginner Supplement Starter Stack: What to Take First

Cutting Phase Supplement Stack: Keep Muscle, Manage Hunger

How to Read Supplement Labels Without Getting Misled

Do You Need to Cycle Supplements? Practical Guide by Category

Budget Creatine Monohydrate Review: Is Cheap Creatine Good Enough?

Electrolyte Mix Review: Sodium Dose, Taste, and Training Utility

Whey Isolate Review: Formula, Dose, Taste, and Value

Stim-Free Pre-Workout Review: Formula Quality and Real Value

Caffeine Pill vs Coffee for Performance: Precision, Cost, and Tolerance

Creatine Monohydrate vs Creatine HCl: Which Should You Choose?

Electrolyte Powder vs Sports Drink: Which Is Better for Training?

Whey Isolate vs Whey Concentrate: Price, Macros, and Tolerance

The Complete Whey Protein Guide: Types, Benefits & Science